Its been an adventure this last year. Its crazy to see the training that has lead me here, and a confidence boost to know that I have put in the hard work to propel me to that finish line.
Ok numbers from the last year:
Bike - 4882 miles - 322 hours
Run - 1697 miles - 239 hours
Swim - 357 km - 147 hours
Strength Train - 48 hours
Foam rolling/stretching/massage - didn't record but about 3-5 hours a week.
2 - Countries I've lived in during the last year
5 - Pairs of shoes
1200 miles - How many miles run on my favourite pair of shoes
6 - missed training sessions
5 - Races this year
1 - Bicycle has kicked my ass all year
20m - length of pool
3 - blisters
6 - Days until Ironman.
1 - Excited triathlete :)
140.6 - Biggest physical challenge of my life.